Six Bad Postures Make You Sad And The Lung Injury

Child, parents are forever prompting us to erect, upright posture do not, will bring many health benefits. Boston University Professor Kai Lunya Jacobs said, improper posture will tighten the muscles and joints, people presently exhausted. Recently, the latest publish of the United States, "Women's Home Journal," summed up the life of the six common bad postures, to draw attention.

5. Cooking. Posture does no cook, will induce the shoulder and cervix discomfort, avert lengthened kneeling, chopping vegetables every 3-4 minutes to recess, common kitchen where to put your fingertips.

1. with the microprocessor. Many people are used to lean ahead by the microprocessor, and his head under the ramp. Too near to the screen away from the head, and in more than eye level, head forward 2.5 cm each, will increase the pressure on the neck 4.5 kg, causing headaches and behind pain, a long time, have abuse to the heart and lung feature. When we use computers, thighs and upper body should be a 90 degree angle, 50-70 cm from the screen, the screen 1st line under 3 cm in the line of sight, rather with your feet patronized. Arms close to your body, shoulders bent 90 degrees, wrist smooth on the keyboard. Keyboard and mouse ought be placed at the same elevation.

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4. Sleep. If you {awake|wake up} consciousness rigid posture, physical pain or fatigue, sleeping location may be the problem. Do not be too high pillow to lie down after there is not breach between the neck and the pillow is appropriate, if you get used to tummy sleeping, abdominal pad in a thin pillow.

Six Bad Postures Make you Sad and the Lung Injury

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2. Call. For a long period "talking above the phone" who have to pay health costs. Many human choose to use the neck and shoulders tucked phone, it will induce a headache. Call while you have chest ascend, stand ahead the mirror, check your pose is appropriate. Neck muscles apt ease the oppression, and recommends the following motion: slant the brain to the left ear approximate the left shoulder, left arm rose, fell above his left hand the right side of the head.

6. Drive. If your weapon long, hands to grasp the steering wheel on the "10 o'clock and 2 o'clock" position, weapon are short for "3 and 9 o'clock," or "4:00 and 8:00," driving posture. Not very so when driving straight posture, the body remained at 90 degrees and 115 degrees can be. Uncomfortable, you should modify the seat angle.

3. Backpack. Back a long time will guide to the back of a colossal package distortion, the two normal rotation of the shoulder sack, can ease the pressure. If you back a 10-minute package to feel the shoulder and neck pain, then the package to your "burden" of the. American Massage Therapy Association recommends the backbone, including the weight should not exceed 10% of body weight.